Sleeping Disorder

   Cause:

Nightmares, Delayed Sleep Pattern (DSPD), Insomnia, Sleepwalking, Sleep Talking, Stress in your Job, Fatigue, Excessive Sleep, Worries and not enough physical exercises are the major reasons for Sleeping Disorder.

   Yoga:

Yoga Skyros strongly recommends inverted Asanas with a specific routine. Pranayama before sleeping.

   Feeling:

Avoid all anxiety during day and afternoon. Establish a ritual before going to bed i.e. light a candle, Heat essential Oil like Lavender or Jasmine, drink a glass of warm milk, say a prayer and read soothing literature. State affirmative sentences like “ I will sleep very peaceful and will wake at 6 in the morning.” Bach Consultation with the Rescue Night Formula will help to find a restful sleep.

   Diet:

No exciting foods like garlic, onions, no smoking and no alcohol. Eat calm food like rice or light noodle soup. User cardamon and cinnamon and drink a chamomile tea.

   Kinesiology:

Kinesiology Consultation and a “Fix as You Go” (Specialty of Kinesiology) is for Sleeping Disorder a must to have. Aided with Hot Stone Therapy Massage and Aroma essential Oils will fight Sleeping Disorder and help you having a restful and healthy sleep.

Recommendations:

Those recommendations do not replace a doctor diagnostic.