The reasons for overweight is manifold. Starting with too much and wrong food and intake and no control on calories, too little moving, no exercise or starting to late in Life to exercise when the metabolism rate is dropping. The good news is that it is never too late to change all this but…you have to be determined and committed. In the following we give you a plan to start the new yourself.
Yoga Skyros performs for Weight Loss: Sun Salutations, all standing Asanas and Asanas which lead to exertion and extensive cardiovascular movement and to activate Prana.
The overweight or obesity touches the Manipura Chakra. An out of balance Chakra causes here trouble making decisions, nervous in group, low esteem, constant doubt, self-destructive behavior, always right and in tolerance to everything and everybody. Dr. Bach Consultation with the Flower: Scleranthus, Larch and Oak will help to change these negative feelings.
Diet and Oils:
The solution is to eat complex carbohydrates, such as bananas, whole grain and rice. Many beautiful dishes are possible.As for the Aroma essential oils Yogaskyros will mix for you juniper, geranium and vetiver for the Massage needed.
With the help of Kinesiology we will balance again all your Meridian and you will fight the Fat and begin a lymphatic drainage. The Hot Stone Therapy aided with the designed Essential Oils will be the main pillars to promote this process.
Those recommendations do not replace a doctor diagnostic.