Energy Treatment Centre &
Yoga Academy

DAILY CLASS SCHEDULE THE TEACHER TRAINING
Monday to Friday
9.00 – 10.00 Yoga Class
10.00 – 12.30 Yoga Theory and Asana Practice
12.30 – 15.00 Lunch Break/Use for Tutorials
15.00 – 17.00 Yoga Theory and Asana Practice
17.00 – 18.00 Yoga Class

Saturday
9.00 – 10.00 Yoga Class
Weekend Off until Monday morning.

Class duration 60 minutes, please to arrive 5 minutes before, take along water and wear comfortable clothes.

Weight Lost: This Class is about Manipura Chakra. Specific designed Sun Salutations, Standing Asana leading to exertion and extensive cardiovascular movements. It is a Power Yoga Class with Mind.
Back Pain: This special Class is about Muladhara Chakra and its imbalance. Back Bends, Side Bends and Twists are the keys to ail Back Pain. Special care and smooth movement.
Arthritis: This Class is about the Muladhara Chakra again and is a designed Yoga for the Joints to activate and to soften. It is combined with movement and breathing. Gentle Yoga for Silver Students.
Sleeping Disorder: This Class is about Inverted Asanas and special designed routine to calm and reset. Special Pranayama (breathing techniques) for better sleep.
Menopause / Hormones imbalance: This Class is about the Swadishthara Chakra and consists of all Forward and Backbend. To active water Element, to detox and to balance.
Anti-Aging: This Class is targeting to change the biological ageing and train smart. With these Asanas we will increase Prana, the Life force,observe impermanence as a normal process and find courage to face Time.
Relaxation: This Class is about Meditation, Pranayama and Mantras. It will be an enlightening Class for many. The Vibration of the Sound is exhilarating. Contemplate your Inner-Self and find ease.
Depression: In this Class all the 7 Chakras are targeted. Specially designed Sun Salutation with a combination of Breathing techniques to find Confidence and Peace again.
Only Men: Since Men by nature are in general less flexible in the Joints, this Yoga is designed to help to increase the range of motion and go to the limits of the physical capabilities of each participant. In a Men Privacy.
Kids Yoga: This is about Fun and Game with Yoga. Children will find this an enchanting way of learning Yoga and get bright and flexible.
Family Yoga: This Class is targeted for the entire Family. Make this Yoga Class an outing on Saturdays and enjoy the social atmosphere.
Teacher Certification 200/500h: The 200/500 RYT Teacher Certification is an extremely exclusive and high class training by the Master. Become a Master with the Master is the Target. Yoga Alliance certified is the ultimate Certification of each Yoga Instructor and Master.Further Yoga Alliance Continuing Yoga Education Provider is guaranteed.