There are many well-known depression triggers: Trauma, financial troubles, unemployment, divorce or losing a dear person in your life.
Yoga Skyros prescribes Sun Salutations in various difficulties depending on Persons ability. Meditation on positive affirmative sentences, Pranayama Breathing techniques and Mantras.
In Depression Phase all the 7 major Chakras are in unbalance and need to be treated. You lose confidence in the divine and overwhelmed with events and incidents. Dr. Bach Consultation with the Flowers: Aspen and Elm, will open, align and activate the Chakras again. It is an overall adjustment within the body to gain back harmony, balance, confidence and consciousness.
Establish a program for exercise, for food and write a list of priority that everyday has a plan. Prepare everything consciously and with care and love.
Kinesiology Consultation will help to balance and unblock the Chakra on front and back of the body. Soothing Aroma essential oils like Ylang Ylang, Rose, Geranium and Clary Sage will open the Doors to Prana.
Those recommendations do not replace a doctor diagnostic.